JLM Counseling Julie Meddaugh LMHC
Empowering counseling to help you achieve your goals
About JLM Counseling
Mission
JLM Counseling is dedicated to providing compassionate counseling services to individuals, couples, and families who are ready to make changes in their lives. The goal is to empower clients to achieve their personal and professional goals, make proactive changes, and to improve their overall quality of life.
Philosophy: I believe in the
JLM Counseling is dedicated to providing compassionate counseling services to individuals, couples, and families who are ready to make changes in their lives. The goal is to empower clients to achieve their personal and professional goals, make proactive changes, and to improve their overall quality of life.
Philosophy: I believe in the transformative power of therapy and the resilience of the human spirit. My therapeutic approach combines cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution focused therapy, supportive and interpersonal therapy, tailored to meet the unique needs of each individual.
Client-Centered Care: My practice is centered around building a strong therapeutic alliance with my clients. I work collaboratively with individuals, couples, and families to empower them to make positive changes in their lives, develop coping skills, and enhance their overall well-being.
Approach
Using a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help clients overcome negative thought patterns and behaviors. There is a strong belief in using a holistic approach to mental health, addressing both the mind and body. Using various techniques, applications, and theories so
Using a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help clients overcome negative thought patterns and behaviors. There is a strong belief in using a holistic approach to mental health, addressing both the mind and body. Using various techniques, applications, and theories so that the client is able to integrate change into their own life and behavior that gives them direction and purpose.
My goal is to work with the client(s) using an eclectic approach and provide encouragement and support to make the changes needed to live a happier life. I have a commitment to ongoing training and education to stay up to date on the latest research and techniques to ensure that I provide the best quality, personalized care. I have a desire to help individuals, couples, and families explore and improve what is important for themselves and work on ways to maneuver and move forward in a positive direction. Helping others isn't just a job - it's my passion in life. It's my firm belief that everyone deserves to be happy and that, through encouragement and guidance, happiness is achievable for all.
Therapist Background
Therapist Background
Greetings! I am Julie Meddaugh, a dedicated and compassionate licensed mental health counselor committed to supporting individuals on their journey toward emotional well-being. With about 4+ years of experience in the field, I have had the privilege of working with diverse populations and guiding clients through various mental healt
Greetings! I am Julie Meddaugh, a dedicated and compassionate licensed mental health counselor committed to supporting individuals on their journey toward emotional well-being. With about 4+ years of experience in the field, I have had the privilege of working with diverse populations and guiding clients through various mental health challenges. My approach is rooted in evidence-based practices, empathy, and a genuine desire to help others navigate life's complexities. I specialize in anxiety, depression, trauma, grief, and I am adept at creating a safe and non-judgmental environment.
I hold a MSED in Mental Health Counseling from Saint Bonaventure University, where I gained a solid foundation in psychological theories and therapeutic techniques. Additionally, I earned a MSED in Education, specializing in special education and worked as an elementary and special education teacher for over 18 years.
With my experiences in education, forensics, community and private mental health, I decided to start my own practice to include children ages 8 and up, adolescents, and adults.
If you are seeking a compassionate and experienced mental health counselor to support you on your journey, I am here to help. Let's work together towards positive change and emotional growth.
Fee is $120 self pay per 50 minute session.
Cigna insurance and Baycare EAP/Cigna, United Healthcare, Optum, and Aetna are accepted. Also, I accept Carelon, Confide Enhanced EAP, Resources for Living EAP, and Optum Live and Work Well EAP.
A sliding scale is offered as needed.
License # MH23270
Empowering You to Achieve Happiness
Individual Counseling
Individual counseling services are designed to help you overcome personal challenges and achieve your goals. A supportive and non-judgmental environment is provided where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Counseling
Couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, I can help you work through your challenges and work on achieving a greater satisfaction in your relationship.
Family Counseling
Family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Families are able to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Child & Adolescent Counseling
Child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Evidence-based techniques are used to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.